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–+ servings
Green Smoothie

Oldways Green Smoothie

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Course Breakfast
Cuisine American
Servings 1
Calories 340 kcal

Ingredients
  

  • 2/3 cup frozen cherries or blueberries
  • 1 handful fresh spinach or other mild greens
  • 1 cup soy or rice milk
  • 1 tsp natural peanut butter
  • 1 small banana
  • 1/2 cup ice
  • 1/2 tsp honey
  • 1 dash cinnamon

Instructions
 

  • Put all the ingredients in a blender.
  • Blend on high to puree.
  • Enjoy for breakfast, snack, or after workout for an energy blast.

Nutrition

Serving: 520gCalories: 340kcalCarbohydrates: 61gProtein: 12gFat: 7gSaturated Fat: 1gSodium: 190mgPotassium: 746mgFiber: 8gSugar: 36gCalcium: 136mgIron: 4mg