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Apple Bean Muffins

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Servings 12
Calories 180 kcal

Ingredients
  

  • 1/2 cup sugar
  • 1/4 cup canola oil or vegetable oil
  • 1 beaten egg
  • 2 cups cooked and mashed pinto beans
  • 1 cup flour
  • 1/2 tsp baking soda
  • 1 1/2 tsp cinnamon
  • 2 cups peeled and diced apples
  • 1 tsp vanilla

Instructions
 

  • Preheat oven to 375 °F.
  • Wash hands with warm, soapy water (at least 20 seconds.)
  • In a large bowl, blend sugar and oil.
  • Add eggs and beans and mix well.
  • Stir in remaining ingredients.
  • Bake for 15-20 minutes or until a toothpick comes out clean (less if using mini muffin tin.)
  • Let cool and refrigerate leftovers.

Nutrition

Serving: 129gCalories: 180kcalCarbohydrates: 31gProtein: 4gFat: 5gCholesterol: 15mgSodium: 115mgPotassium: 117mgFiber: 4gSugar: 15gCalcium: 27mgIron: 1mg