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–+ servings

No Chicken Chick'n Salad

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Course Salad
Servings 2
Calories 390 kcal

Ingredients
  

  • 15 oz can of Chickpeas
  • 1 celery stalk
  • 3 oz seedless red grapes or dried cranberries
  • 1 tbsp mayonnaise
  • pinch of salt and pepper

Instructions
 

  • Rinse chickpeas, grapes, and celery 
  • Lightly mash chickpeas​
  • Chop celery and grapes​
  • Combine ingredients in large bowl with mayonnaise, salt, and pepper​
  • Chill in refrigerator​
  • Enjoy!​

Notes

Chef's Notes: Try it on salads, in a wrap, or as a dip. Also, try adding walnuts to the mixture.

Nutrition

Serving: 301gCalories: 390kcalCarbohydrates: 56gProtein: 17gFat: 12gSaturated Fat: 1.5gCholesterol: 5mgSodium: 600mgPotassium: 679mgFiber: 16gSugar: 16gCalcium: 139mgIron: 5mg