Vegetarian Chili
Servings 6
Calories 170 kcal
- 1 can (15 oz) tomato sauce
- 1 can (15 oz) beans
- 1 can (15 oz) green beans
- 1 package (1 ¼ oz) chili seasoning
- 1 tbsp water
Drain and rinse the canned items thoroughly
Put the beans, corn, chili seasoning, and water in the pot over medium-high heat
Stir for one minute, then add the tomato sauce
Stir for another 3 minutes, then add green beans
Stir and let simmer on medium low heat for 2 minutes or until completely heated through
Serve warm with any of your favorite toppings
Serving: 292gCalories: 170kcalCarbohydrates: 32gProtein: 7gFat: 1.5gSodium: 35mgPotassium: 584mgFiber: 8gSugar: 7gCalcium: 63mgIron: 3mg