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Vegetarian Chili

Course Soup
Servings 6
Calories 170 kcal

Ingredients
  

  • 1 can (15 oz) tomato sauce
  • 1 can (15 oz) beans
  • 1 can (15 oz) green beans
  • 1 package (1 ¼ oz) chili seasoning
  • 1 tbsp water

Instructions
 

  • Drain and rinse the canned items thoroughly 
  • Put the beans, corn, chili seasoning, and water in the pot over medium-high heat
  • Stir for one minute, then add the tomato sauce
  • Stir for another 3 minutes, then add green beans
  • Stir and let simmer on medium low heat for 2 minutes or until completely heated through
  • Serve warm with any of your favorite toppings 

Nutrition

Serving: 292gCalories: 170kcalCarbohydrates: 32gProtein: 7gFat: 1.5gSodium: 35mgPotassium: 584mgFiber: 8gSugar: 7gCalcium: 63mgIron: 3mg