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Oat Apple energy bites

Apple Oat Energy Bites

Course Snack
Cuisine American
Servings 10
Calories 280 kcal


  • 1 cup apple sauce
  • 3/4 cup raisins
  • 1/2 cup peanut butter or nut butter
  • 2 cups rolled oats
  • 1 tsp cinnamon


  • In a blender, or mixing bowl, combine applesauce, raisins, and peanut butter
  • Add the rolled oats and cinnamon and mix until combined
  • Roll the mixture into balls and place on a large plate or tray. If the mixture becomes too sticky, you can wet your hands
  • Refrigerate bites for at least 30 minutes
  • They can keep in the fridge for up to 4 days or can be frozen for longer


Serving: 65gCalories: 280kcalCarbohydrates: 26gProtein: 5gFat: 7gSaturated Fat: 1gSodium: 50mgPotassium: 241mgFiber: 3gSugar: 12gCalcium: 24mgIron: 1mg
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