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Breakfast Toast

Course Breakfast
Servings 2
Calories 390 kcal


  • 2 slices of whole grain bread
  • 1 avocado, sliced thin
  • 2 eggs
  • 1 oz sun dried tomato pesto
  • ¼ tsp red pepper flakes
  • ¼ tsp sea salt


  • Prepare 2 eggs
  • Toast slices of whole grain bread
  • Spread sun dried tomato pesto on toasted bread
  • Place avocado slices on top of pesto
  • Sprinkle red pepper flakes and sea salt


Serving: 195gCalories: 390kcalCarbohydrates: 23gProtein: 11gFat: 29gSaturated Fat: 5gCholesterol: 185mgSodium: 590mgPotassium: 621mgFiber: 9gSugar: 3gCalcium: 91mgIron: 3mg
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