Chicken Burger
Ingredients
- ¼ small bell pepper
- ¼ small red onion
- 1 pound lean ground chicken
- 1 ½ tsp garlic powder
- 1 ½ tsp onion powder
- ½ tsp dried parsley flakes
- 1 tsp ground black pepper
- ½ tsp salt
- 1 tbsp canola oil
- ¼ cup water
Instructions
- Rinse and finely chop bell pepper and onion.
- In a medium bowl, combine bell pepper, onion, ground meat, garlic powder, onion powder, parsley, salt, and pepper.
- Divide mixture into 4 pieces. Form pieces into patties about 4 inches across.
- In a large skillet over medium heat, heat oil. Add burgers. Cook until browned on both sides, about 5 minutes per side. Add water to the pan. Cover and cook until the burgers reach 165ºF, about 10 minutes more.
Nutrition
Serving: 144gCalories: 200kcalCarbohydrates: 3gProtein: 20gFat: 13gSaturated Fat: 3gCholesterol: 100mgSodium: 360mgPotassium: 639mgFiber: 1gCalcium: 17mgIron: 1mg