Oldways Green Smoothie
Ingredients
- 2/3 cup frozen cherries or blueberries
- 1 handful fresh spinach or other mild greens
- 1 cup soy or rice milk
- 1 tsp natural peanut butter
- 1 small banana
- 1/2 cup ice
- 1/2 tsp honey
- 1 dash cinnamon
Instructions
- Put all the ingredients in a blender.
- Blend on high to puree.
- Enjoy for breakfast, snack, or after workout for an energy blast.
Nutrition
Serving: 520gCalories: 340kcalCarbohydrates: 61gProtein: 12gFat: 7gSaturated Fat: 1gSodium: 190mgPotassium: 746mgFiber: 8gSugar: 36gCalcium: 136mgIron: 4mg