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Leftovers Fried Rice

“Leftovers” Fried Rice

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Prep Time 10 minutes
Cook Time 15 minutes
Course Main Course
Cuisine American
Servings 4
Calories 430 kcal

Ingredients
  

  • 2 cups rice, cooked
  • Cooked, broccoli, carrots, green/yellow peppers, celery, onions, snap peas, water chestnuts, and/or any other leftover vegetable(s) 
  • 2 cloves garlic peeled and minced
  • 10-12 oz. firm tofu or chicken cubed and cooked
  • 4 tbsp vegetable oil

Sauce

  • 1/2 cup low-sodium soy sauce
  • 2 tbsp brown sugar
  • 1/2 tsp ground ginger

Instructions
 

  • In a small bowl stir together the soy sauce, brown sugar, and ginger.
  • In a skillet over medium-high heat, heat the oil and cook chicken or tofu until slightly browned. 
  • Add vegetables and rice, stir frequently for about 5 minutes.
  • Add the soy sauce mixture and bring everything to a boil. 
  • Reduce heat and simmer until the sauce has slightly thickened, about 1 minute.

Nutrition

Serving: 379gCalories: 430kcalCarbohydrates: 47gProtein: 26gFat: 10gSaturated Fat: 2.5gCholesterol: 40mgSodium: 1280mgPotassium: 384mgFiber: 4gSugar: 9gCalcium: 53mgIron: 3mg
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